IFBB Pro Bodybuilder does it Naturally

The common mistake people make when looking at IFBB Pro Bodybuilder Jeff Willet, is that he takes steroids to build his massive ripped physique. But that is simply not the case. Willet builds his physique the natural way, with proper training and nutrition philosophies. You see, Jeff Will uses Max-OT, or Max Overload Training,  developed by AST-Sport Sciences in Colorado. This philosophy of  training  makes the working sets low as well as the reps, but the weight is high. The idea behind this style of training is that it promotes maximum cell recuperation within the muscle tissue because maximum stress has been put on the muscle. Max-OT preaches that over training is the most common mistake fitness athletes make, this program if followed specifically will not allow for it to happen. As specific as Willet is with his training regiment he is even more strict about his diet. Diet is the key to a successful training regiment and physique. Willet preaches that if you are going to train your body hard and you want results you must "stick to your nutrition." This means that you follow the specific guidelines of the Max-OT nutrition plan. Training is simply pointless without a good nutrition plan. All the results that are achieved naturally are because of proper nutrition. Jeff Willet sticks to his nutrition and training regiment and has achieved professional status in the world of bodybuilding completely naturally. If you are interested in changing your physique the natural way like IFBB Pro Bodybuilder Jeff Willet you can visit, www.jeffwillet.com, or www.ast-ss.com for more information regarding Jeff Willet and Max-OT.